The Divine Strength Diet Plan
God's Way to Eating and Living a Balanced Life
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In this book, you'll discover the BENEFITS of eating and living a BALANCED life God's way!
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God's WHOLISTIC approach and why it's the BEST approach to achieving healthy weight loss.
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How to save TIME and MONEY by giving you the divine tools to create your very own personalized and balanced diet plan.
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The DIVINE PYRAMID and the DIVINE FIT PYRAMID and why this book is part of God's plan for you.
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Divine PRAYERS for HEALING and a 40-day divine journal
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Restorative fitness plan designed to align, strengthen, and destress your body.​​
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My Story
How many of you know that great things can start in your living room? Well, this is what happened to me I had been praying and seeking the Lord about my IBS that I had been suffering with for 5 years and the Lord answered my prayer as I was sitting on my living room couch. In an instant, He gave me an impression of what a balanced diet was and what it looked like. So I grabbed a piece of paper and pen and started writing and this is where a 20-year journey began. I would continue to write as I cooked as I cleaned my house and as I worked at my gym.
Then I found that dietary information would come my way or just show up. I was so thankful to the Lord because after implementing the dietary changes into my everyday life within two days my IBS symptoms were gone. It was a miracle...but at the same time, it also taught me how powerful a balanced diet can be and how divine foods in the right portions can bring healing to our bodies. It is how God created our bodies to absorb nutrients from the foods He's given to us which in turn gives us more energy.
A balanced diet is key to carrying out the purpose and plan He has for us. Plus, for years I had clients and family members ask me what diet I would recommend and with good conscious, I really couldn't recommend many because I felt they were too extreme and frankly unbalanced. But what began as a blessing for me turned into something much larger than I ever expected. Isn't that how God works He blessed me by giving me the divine revelation to healing my IBS so that I could impart that same revelation and knowledge to you.
I always say that my book is not an end all be all but it is a really good start to understanding how God wants to eat and live a balanced life. It works because when you see things from God's perspective and God's way it brings a deeper understanding of the "whys" and this beloved is where the transformation begins. I have no doubt that my book, online coaching programs and challenges will not only help you feel better and look better but will help you rejuvenate your spirit, help you to train your body, balance your blood, and renew your mind the way God intended.
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May God bless your divine health journey,
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Linda H.
As a 72-year old retired teacher, I came to Karen Hartnett 12 months ago. My primary concern was my constant back pain and lack of physical stamina. My back pain was complicated by scoliosis and an automobile accident many years ago. With Karen's professional help, my alignment, muscle strength and tome has incredibley improved. I have much more stamina, and I'm basically pain-free without the use of medication! Karen's intuitive, restorative personal training experience and knowledge of exercise has been a powerful combination in my improvement. Her program design that includes both alignment and flexibility exercises have strengthened my body and each week I'm amazed at how much stronger and more flexible my body has become! I highly recommend Karen Hartnett as a restorative personal trainer!
Joel B.
Karen Hartnett has provided extraordinary therapy in rehabilitating use of my left arm, shoulder and hand following a major stroke. Muscles that had been inactive for years have become useful again and have widen my flexibility tremendously. We are continuing to work on hip, arm strength, wrist and finger mobility.
Karen, who has been my personal trainer for a couple of years, has helped me more than any of my Physical Therapists. She not only custom fitted an exercise program for me, but also helps to relieve me of pain and improve my mobility by releasing certain trigger areas. Everyone I know that goes to her thinks she is a treasure.
Wiley C.
Karen offers a whole body personal training program that optimizes balance,posture, alignment and strength training, and which includes recommendations for cardio training and diet. Its a great program for people over 50 who want to stay fit and healthy. I highly recommend her.
Vicki F.
I was diagnosed with severe scoliosis several years ago and my only option was surgery. I have been training with Karen Hartnett for over 8 years now and I haven't had to have surgery and in fact my back has improved and I'm pain free. I accredit Karen's method of realigning the body, flexibility and strength training to my improvement in my back. I am forever grateful to Karen for what she's done for me.